We will be hosting the Memorial Day Murph workout at 8 am and 10 am on Saturday May 25th. Sign up by May 4th to make sure you get your 2024 EFA Murph t-shirt. The cost will be $40 and you can sign up in the gym or online at the link provided. If you do add yourself to our list in the gym, do not sign up online please! Proceeds will be going to Mission 22.
Mission 22 supports the veteran community with three main programs; veteran treatment programs, memorials and community social impact. Mission 22 provides treatment programs to veterans for Post-Traumatic Stress, Traumatic Brain Injury and other issues they might be facing. It organizes events and builds memorials to create social impact and awareness for these issues. Mission 22 serves combat veterans, those injured in training who therefore could not deploy and victims of MST. Mission 22 also has an Ambassador volunteer program for people to get involved as well. Ambassadors educate the public on veteran issues, help get veterans into Mission 22 treatment programs and create resources in their communities. Through these three programs, it enables a push for the betterment of our community and support when veterans need it the most, right now.
Any age can join us, member or not, all are welcome!
*Donations will also be accepted leading up to and on the day of the event.
For those of you that do not know what the workout is, it is as follows:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
**everything can me modified or regressed as needed per individual
